Cure Your Cravings: Learn to Use this Revolutionary System to Conquer Compulsions There is something powerful about a craving. Yefim Shubentsov is changing all that. The result of years of behind-the-iron-curtain research, Bio .Who hasn't heard about the dangers of smoking, obesity, and substance abuse? But no matter ho
| TITLE | : | Cure Your Cravings: Learn to Use this Revolutionary System to Conquer Compulsions |
| AUTHOR | : | |
| RATING | : | 4.74 (902 Votes) |
| ASIN | : | 039914398X |
| FORMAT TYPE | : | Hardcover |
| NUMBER of PAGES | : | 202 Pages |
| PUBLISH DATE | : | 1998-06-01 |
| GENRE | : |
Who hasn't heard about the dangers of smoking, obesity, and substance abuse? But no matter how much you know in your heart that you shouldn't have that drink, smoke that cigarette, or eat that chocolate, you know just as well that you will. There is something powerful about a craving. It's not that we're poorly informed, it's that we can't stop ourselves. Our biology--our craving mechanism--has us standing before a firing squad, shouting, Come on already, shoot! Anyone who has been on a diet (or ten) or quit smokingagain and againknows how true this is. Yefim Shubentsov is changing all that. Shubentsov has no time for draconian measures or asceticism; life, he says, is meant to be enjoyed. His simple technique employs a new perspective on craving and a heavy dose of common sense mixed with a powerful new discovery: Bio Energy. The result of years of behind-the-iron-curtain research, Bio
EDITORIAL :
Yefim Shubentsov left the Soviet Union at age 40 to find freedom in the United States. Ironically, he came to realize that "many people in the free world are in a kind of prison as well": our addictions and cravings. He has taught 96,000 people to escape from food cravings and smoking addiction. Give up the idea of the magic bullet or quick fix--he wants us to "reject the miracles being peddled," grow tougher, and recapture our common sense. "Then, when you leave prison, there won't be a jail to send you back to. You will have destroyed it." Shubentsov blames the "cult of self-esteem" and public opinion for stripping away our toughness and responsibility. Our cravings are not carved in stone because of our emotional histories, he says--they are under the control of our "creativity, common sense, and cleverness," tempered with patience and endurance. He describes a healing energy force he
REVIEW :
The cover looks nice (other than the sly attempt at stealing the title words from other titles from ESRI Press such as the "Getting to Know" series) and looked like it might be a good text. And also a vast portion of the literature is scattered throughout so many books. It is important to be reminded that new ideas are a product of one's historical and cultural context. bummer.. Best Wishes in becoming SMOKE FREE!!!. Another good point was one women questions what was the pain of her drinking.. This book appears to be written by a twelve year old. I enjoyed reading this book. If you are a NASCAR fan and a stat junky, this is the perfect book. I had wanted to quit for years and found it virtually impossible. Some of the topologies are presented for the first time in the English language. Wish I could afford one of the cars in these pictures!. I am not chemically addictive. For this reason
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